Breastfeeding is important for both babies and mothers.
- Babies benefit because breastfeeding provides the best nutrition for growth and helps their immune system fight against infections and disease.
- Mothers benefit because breastfeeding helps them return to a healthy weight and reduces the risk of illnesses such as breast cancer.
There are also emotional benefits for both babies and mothers.
It takes time and practice to get breastfeeding established but it becomes easier as you and your baby continue to practice.
Health Canada recommends feeding babies only breast milk for the first six months to promote healthy development and growth. At six months, babies need to start eating easy to eat, nutritious family foods while continuing to breastfeed for up to two years or more.
Statement of Support for Breastfeeding from the Ministry of Health (January 2011)
The Ministry of Health recognizes the many benefits of breastfeeding for infants and mothers. Breastfeeding supports overall health, growth and development of infants by providing the best possible nutrition as well as immunological and emotional benefits. Breastfeeding also contribute positively to women's health. For example, breastfeeding may increase self-esteem and protect against some types of cancer and osteoporosis.