Gambling and Problem Gambling

Problem gambling refers to all gambling behaviour that:

• negatively affects a person’s physical or mental health;
• impacts important areas of one’s life such as employment, school, family relationships, and/or financial stability; or
• contributes to a person’s involvement in illegal activities to support one’s gambling.

Knowing if you or someone you care about has a gambling problem is sometimes hard to determine. The line between recreational gambling and problem gambling is different for everyone. Some people with problem gambling behaviours may also have problems with substance use as a negative coping strategy to deal with loss. Alcohol and/or drug use can also lead to loss of inhibition, which reduces self-control while gambling. Problems with gambling follow a continuum, ranging from no gambling-related problems to severe.

Early indications that an individual is at-risk for problem gambling include:

• Thoughts that you may have a gambling problem.
• Feelings of guilt.
• Trying to win back money already lost.
• Criticism by others about your level of gambling involvement.
• Keeping your gambling activity a secret.

if you or someone you care about suspects they may be crossing from recreational gambling into problem gambling, they may be experiencing Moderate Risk Gambling. Moderate risk gambling refers to a level of gambling that is starting to have a negative impact on the person who gambles and/or their family. The problem may not be obvious, as the consequences are not as dire as what is typically portrayed, such as loss of a home, job, or family breakdown.

Know the Facts

• You didn’t “almost win”: Pay out symbols appearing just above or below a pay line only means one thing - you lost. All those "near wins" give players the feeling of getting close to the jackpot. Don't be fooled. You are no closer to winning.
• There is nothing a player can do that will influence the outcome. The results on VLTs and slots are determined by a computer chip called a Random Number Generator (RNG). The RNG ensures that results are random and impossible to predict. The next spin has absolutely nothing to do with the previous spin. Every spin gives a player the exact same chance of winning, or more often, losing.
• No machine is ever “hot” or due to win. To ensure that no player has an advantage, all machines are programmed to be random with winning results impossible to predict. Machines that have not paid out are no more likely to pay out than a machine that has just had a winning spin. Every spin gives you the exact same chance of winning, or more often, losing.
• Trying to win back money you've lost is a sign of a problem. Set limits on how much you want to spend. Consider your losses as the cost of a night out. Remember, the more you spend, the more you can lose.
• Skill cannot outweigh chance. With millions of possible hands or outcomes, the luck of the draw is most often the deciding factor as to whether a win occurs or not. Sports betting may give the illusion of control.
• In Saskatchewan there is no truth that gaming operators regularly change payouts or that they determine when a jackpot will be won: Winning and losing results are random 100 per cent of the time. All machines make money over time, some more than others. The difference in how much a machine earns depends mostly on the type of game and how popular it is, not on the payout percentage.
• Help is available if needed: There are counsellors that deal with problem gambling issues. They are available through the Saskatchewan Health Authority, free of charge.

Tips for Keeping Gambling Fun

• Gamble for entertainment, not as a way to make money. The house always has the advantage.
• Don’t use gambling as a way to cope with problems or as a way to deal with loneliness or boredom.
• Limit how often and how long you gamble.
• Take frequent breaks to determine how much money and time you have spent gambling.
• Plan ahead. Set acceptable limits for how much money you are okay with losing and stick to it.
• If possible, only gamble using cash, and limit your access to a credit card. Only gamble with money you can afford to lose.
• Do not try to win back money you have lost. 
• Do not borrow money to gamble.
• Keep a log of money and time spent gambling. This will help you decide if it is something you wish to continue.
• Educate yourself on how the games that you play work.
• Maintain a balance in your life. Do not make gambling your main or only form of entertainment.

A person may have or be developing a gambling problem when they notice these problem areas:

Finances

• Asking friends and family for money or stealing things to get money for gambling.
• Having to refinance loans or juggle repayment plans because of gambling.
• Money appears and disappears.

Relationships

• Jeopardizing family, relationships, and/or your job to pursue gambling activity.
• Lying to others about where you are going, how often you gamble, and how much money you spend gambling.

Thoughts and Beliefs

• Always thinking about gambling or how to get more money to gamble.
• Thinking that gambling is an easy way to make money. 
• Thinking that there is a system to beat the odds and/or that past losses can be won back.
• Gambling to get your mind off something that is bothering you.
• Frequent mood swings, depression, or thoughts of suicide. Get help by clicking here.

Behaviours

• Inability to set and/or follow limits on one’s time and money spent gambling.
• Missing work or other important events to gamble.
• Trying to win back money that has been lost.
• Disregarding the consequences of continued involvement in gambling.
• Promising to quit gambling but are unable to. Frustrated and angry over failed attempts to control or quit gambling.

Anyone who gambles can develop gambling-related problems. There are many factors that affect an individual’s risk of developing a gambling problem. The risk varies from one person to the next.

For resources to help with problem gambling please visit Problem Gambling Directory of Services.